( 4 * 90 minutes Sessions )
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Mr.G.Ramasubramanian, B.E., M.B.A., Msc ( Counseling and Psychotherapy) , Head ( Training ) of Excel HR is the Faculty. He is a trainer by choice and trains with Passion. With more than a decade of Corporate training experience he is one of the most sought after trainers in Chennai.
He is an ISTD ( Indian Society of Training and Development ) certified trainer. He is also a Certified NLP Trainer from IPANLP and a Master Practitioner of NLP, from NFNLP, Florida, USA. He is an Engineering and M.B.A Degree Holder and has also done his Msc in Counseling and Psychotherapy.
He is a CCA ( Certified Coaches Alliance,Canada ) Certified Life coach and a psycho therapist. He is also a Licensed and Certified Transformational Coach by Academy for Coaches, India.
He has conducted more than 1000 days of training for Corporates,Faculties and general Public, training more than 25000 people. He also has a rich one on one coaching experience of about 600 hours, powerfully coaching individuals from various walks of life.
Twenty years of Industrial and Corporate executive experience from corporate makes him a seasoned trainer with deep insights and impact. His curiosity and love for understanding the dynamics of the Human mind leads him to continuous learning and sharing.
His training programs are an enjoyable blend of Intensity, Interaction, fun, engagement and relate to day to day problems and solutions. His activity oriented teaching and entertaining style makes him a favorite. He specializes in NLP based learning programs, with emphasis on Self Awareness, Freedom to Choose, Effective Communications and Definiteness of Purpose.
Being a sincere student of wisdom practices like Vedantha and Zen and Modern Management practices gives him the Unique Selling Proposition of handling the entire gamut of Soft skills with unique perspectives from NLP and other wisdom practices of the world.
He is also a story and script writer. Mr.G.Ramasubramanian has been interviewed and featured in leading magazines and television channels. He has written four books, three on Topics like Emotional Intelligence, NLP and Goal setting. The fourth book is a work of fiction, which is a compilation of his stories that had appeared in leading Magazines. He is also a Haiku writer and conducts Haiku Workshops.
| S.No | Topic | Methodology |
|---|
| 1 | Setting up the Frame Objective: To develop awareness about how resistant we are to changes To realize that we need to make a conscious effort if we want to transfer anything that we learn | Learning and conditioning, Bringing behavior into conscious levels and then reinforcing them for continuity, Learning best takes place in a child like state Discussion,activity |
| 2 | Introduction to What is Stress Discussion followed by a Power Point Presentation Objective: To understand what is meant by stress and the chemistry of stress; to recognize the relationship between stress and performance | Defining stress, When demand greater than resource, The “ Bell “ stress curve Discussion,activities |
| 3 | Causes of Stress Activity and Exercises followed by Discussion and a Power Point Presentation Objective: To become aware of the different stressors. Self-assessment of stressors and stress levels. Selfassessment of personality type and to understand the relationship between personality type and stress tolerance. | Questionnaire and debriefing Discussion, activities |
| 4 | Symptoms of Stress Discussion and Power Point Presentation followed by Activity Objective: To become aware of the diverse reactions to stress and to recognize ones own symptoms to stress | Physical, mental, cognitive and behavioural effects of stress Discussion,activities |
| 5 | Coping with Stress Activity, Exercise followed by Discussion and a Power point presentation Objective: To understand and practice different ways of dealing or coping with stress with reference to a change in one’s way of thinking, one’s behavior and one’s lifestyle. | Coping Strategies : Change the Thinking Change the Behavior Change the Life Style The 10:90 rule Creating a Gap between Stimulus and Response Avoid, Alter, Adapt and Accept The left and the Right brains Using right brain for stress relief The eight dimensions of life ; Living in the present : Maha sathi Activity Power breathing Stress relief breathing Discussion,activites |
| 6 | Tips on effective stress relief Activity followed by Discussion and a Power point presentation Objectives: To work out valuable tips on dealing effectively with stress while at work Learn to take a proactive approach to solve one’s problems and cope with stress at the workplace. | Circle of Concern and Circle of Control Sharpening the Saw Progressive Relaxation Exercise Self trance and Affirmations Guided Imagery, Meditation Discussions and Activities |
| 7 | Build your own well-being Summary, Recapitulation and Action Plan. | Discussion and reflection Personal Action Plan |
